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Now that I have been diagnosed with sleep apnea, what is it, what is the cure or what it the treatment options.
Basically sleep apnea occurs when your airway becomes occluded, closed or obstructed, and you stop breathing, this can last several seconds to a couple of minutes, until your brain realizes you are not breathing and wakes you up so you will take a deep breath and start breathing again.
Things that help control or treat sleep apnea can range from stop drinking alcohol, lose weight, wear an oral appliance or use a CPAP (Continuous Positive Airway Pressure) machine while sleeping.
More to come ... |
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